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Reach New Heights with FLYT

Take your endurance training to the next level with coaching that delivers personalized guidance and proven strategies

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The FLYT  Mission

FLYT's mission is to empower endurance athletes to achieve their highest potential through personalized, holistic coaching that focuses on physical preparation, mental resilience, and life balance. Amy believes endurance training is more than just racing—it's a journey of growth, discovery, and thriving performance.

Always Falling Just Short?

Close the gap and claim your spot at the top! Grab FLYT’s free guide: 10 Strategies to Get on the Podium and unlock the extra 1% for training, recovery, and racing success.

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About Amy 

Meet the Founder & Head Coach

FLYT Performance was founded by Amy Javens, a lifelong athlete and endurance coach with over 35 years of experience. A former high school state champion and collegiate hurdler, Amy transitioned to professional triathlon, earning titles as the first female PRO at the 2015 Beach to Battleship iron distance race and overall female winner at 2017 Ironman Los Cabos. She is a multiple Ironman World Championship and Boston Marathon qualifier

As a coach, Amy has trained thousands of athletes, led major charity teams, and held leadership roles in the endurance industry. Already the owner of CycleLife Indoor Cycling Studio, she founded FLYT Performance to combine her expertise as an athlete, coach, and educator. Her mission is to help athletes reach their peak by focusing on smart training, recovery, mental strategies, and continuous support.

Amy understands the challenges of endurance sports and provides the tools, motivation, and knowledge needed for long-term success. At FLYT Performance, she strives to create a supportive community where athletes can push their limits and grow. 

More About Me

FLYT to the Finish

FLYT’s coaching programs deliver fully personalized training plans designed to meet each athlete’s unique needs, leveraging their strengths while addressing challenges. With daily communication, goal setting, mental training strategies, race planning, and post-race analysis, FLYT provides a comprehensive approach to help athletes achieve their goals.

Led by an experienced and results-driven coach, FLYT focuses on delivering science-based, tailored, daily guidance that adapts to any schedule or lifestyle. Whether preparing for a major race or seeking to improve overall performance, FLYT empowers athletes to reach their highest potential.

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