About Amy Javens & FLYT Performance

30+ Year Coach & Industry Leader

Amy has coached thousands of athletes – from all backgrounds – to achieve incredible success across a wide range of endurance sports.

Coached Athlete Results:

Multiple Ironman World Championships & USAT National Age Group Championship Qualifiers
Boston Marathon Qualifiers
Centurion runners and mountaineers pushing limits in extreme endurance events
Track & field and cross-country state and national podium winners & record breakers
Countless athletes achieving personal bests and smashing their goals

With first-hand experience, a scientific training approach, and decades of proven coaching expertise, Amy has become one of the most sought-after endurance coaches in the industry, helping athletes achieve personal bests, championship qualifications, and life-changing breakthroughs.

Multiple Ironman World Championships

Multiple Boston Marathon Qualifiers

Centurion runners and mountaineers

Podium winners and record breakers

Amy’s journey in endurance sports began as a state champion track and field athlete, earning a D1 scholarship before transitioning into endurance sports. She quickly excelled, becoming a professional triathlete and competing at the highest levels, winning multiple races.

Ironman Los Cabos Overall Female Champion (2017)
Beach 2 Battleship Pro Race Champion (2015)
3x Ironman World Championship Qualifier (8th place AG finish in 2012)
5x Half Ironman World Championship Qualifier
10x Boston Marathon Qualifier
New York City Marathon Qualifier
Full Ironman Personal Best: 9:25
Half Ironman Personal Best: 4:26

Beyond her own racing career, Amy transitioned into coaching and leadership. She served as Training Director for one of the nation’s largest charity endurance teams, guiding athletes to train for major races while fundraising for meaningful causes.

Featured In:

Ironman Champion:

2017 Ironman Los Cabos Champion

Full Ironman Personal Best: 9:25
Half Ironman Personal Best: 4:26

2015 Beach 2 Battleship Female Pro Champion

Marathons:

Competed in the Boston Marathon and New York City Marathon

World Championships:

Competed in Ironman World Championships (70.3 and 140.6)

Why FLYT Performance?

At FLYT Performance, Amy and her team provide elite coaching, science-based training, and structured support to help athletes train smarter, race stronger, and reach their goals—whether they’re beginners or seasoned competitors.

Since retiring from professional racing in 2018, Amy has been fully dedicated to coaching endurance athletes through one-on-one and group programs, both virtually and in person. As Head Training Director for one of the nations largest charity endurance teams, she helped thousands cross the finish line while supporting meaningful causes.

Giving back is central to Amy’s mission. She has raised funds for ALS (in memory of her father), Alzheimer’s (in memory of her mother), and other causes through her athletic efforts, including the "Bike for Breakthrough" a national virtual event where she was the lead cycling instructor.

At FLYT Performance, coaching is more than training—it’s about empowering athletes and creating lasting impact.

Get Started Training With Me Today!

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